The neurochemistry of positive thinking and how you can learn to look on the bright side of life!

In any organisation, there are times when things go wrong or don’t work out as planned. In these moments, you may feel stressed and see problems and challenges everywhere. These are the times when harnessing the power of positive thinking is most useful.

The term ‘positive thinking’ can sometimes provoke a negative response. Some believe that people can only be authentically positive when things are going well and that, if they project a positive outlook during tough times, they are faking it or masking their true thoughts.

However, positive thinking is more about choosing where to focus your attention.

For example, imagine you’re experiencing some tension with a close colleague.

Instead of focusing on the problem as you see it, you choose to spend time thinking about what you are grateful for in that relationship; what works well, what is positive.

This doesn’t mean the problem is fully resolved, but it will change the way you approach the problem and the way you interact with that colleague. It will release the tension.

This is because focusing on the positive is scientifically proven to change how you feel. It actually changes your brain chemistry (neurochemistry), which affects how your whole physiological system (your body) responds. 

The main ‘neurochemicals’ that can be affected by focusing on the positive are:

Oxytocin, known as the “connection hormone”

Oxytocin is associated with social bonding and trust. Positive thinking and intentional behaviour towards others can increase oxytocin levels, enhancing social relationships and feelings of connection. We can help our brains to secrete more oxytocin by thinking positively about another person or situation, giving us more of a ‘warm, fuzzy feeling’.

Dopamine, often called the “feel-good” neurotransmitter.

Dopamine is associated with pleasure and reward. Positive thinking can increase dopamine levels, leading to feelings of happiness and motivation. Dopamine is quite addictive and a huge contributing factor to why people spend so much time scrolling on social media! Over time, we can teach ourselves to get our dopamine ‘hit’ from doing the right thing rather than from ‘being right’, leading to more positive behaviours.

Serotonin 

This neurotransmitter helps regulate mood, sleep, and appetite. Positive thinking can boost serotonin levels, improving mood and reducing symptoms of depression. Noticing the positives in your life and the natural world stimulates serotonin.

Endorphins 

These are natural painkillers produced by the brain. Positive thoughts, focusing attention on achievements, success and positive activities, like exercise, can trigger endorphin-release, thus reducing pain and boosting feelings of well-being.

So remember, positive thinking isn’t something that can only happen when things are going well. Even when things go wrong, you can choose to focus your attention on the most positive aspects of your current situation or future possibilities. 

Doing so will release the chemicals you need to feel stronger and to give yourself and your team a better chance of navigating the tough times to achieve success.